Your Body, Your Ally ~ Step 3 (Months 5 and 6)

“Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body – your thoughts, your actions, your food – the thing you feed your life,” ~ Caroline Myss

How to start healing yourself holistically

Are you feeling confused about which way to go, or where to start? When most of us approach mid-life we carry with us years of habit-forming thoughts and behaviors, repeated unconscious patterns in our lives, sudden weight gain, and mood swings ~ a wake-up call to how we are living our lives. I like to think of mid-life as a gift from the universe to start over and better, to be better, not younger, healthier, not skinnier.

In this step you will:

  • Understand what happens to your body as you age and why moving it is so important (the roles of cortisol and insulin, it’s not only about estrogen!)
  • Uncover your biggest challenge to getting regular exercise or discover what you most enjoy doing for movement
  • Strengthen or cultivate a yoga practice
  • Create your own sleep hygiene and consider other tools for a great night of sleep, night after night

Tools you’ll receive:

Suggestions for minimizing your risk for osteoporosis (yes, men get osteoporosis too), tips for finding movement in the day to day, and exercise ideas like jumping rope again!