“Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body – your thoughts, your actions, your food – the thing you feed your life,” ~ Caroline Myss

How to start healing yourself holistically

Are you wondering how you got to where you are today? Are you feeling confused about which way to go, or where to start? When most of us approach mid-life we carry with us years of habit-forming thoughts and behaviors, repeated unconscious patterns in our lives, sudden weight gain, and mood swings ~ a wake-up call to how we are living our lives. I like to think of mid-life as a gift from the universe to start over and better, to be better, not younger, not skinnier, but healthier.

In this step you will:

• Understand what happens to your body as you age and why moving it is so important
• Uncover your biggest challenge to getting regular exercise or discover what you most enjoy doing for movement, and
• Learn your body type

Tools you’ll receive:

Suggestions for minimizing your risk for osteoporosis (yes, men get osteoporosis too), tips for finding movement in the day to day, and exercise ideas like jumping rope again!