We’re launching for the Summer Solstice 2025!
Your Body, Your Ally (YBYA) is a 6-month group coaching experience that helps you reclaim your energy, feel strong and at peace in your body, and enter the second half of life feeling more confident, radiant, and alive than ever before.
Limited Spots Available:
5x spots available at 50% Off When You Sign Up with a Friend – Claim Yours Before 6/9!
If you’re ready to elevate your energy, deepen your connection with your body, and move beyond surface-level solutions—this is for you.. Your Body, Your Ally helps you create a sustainable, loving relationship with your body, so you wake up every day feeling strong, nourished, and deeply at home in yourself.
Picture This…
You wake up feeling rested and excited for the day ahead. Your morning starts with ease—meditation, yoga, nourishing food, and deep intention-setting. As you get dressed, you notice not just how your clothes fit, but how your relationship with your body has transformed. No more fighting it, no more frustration. You feel at home in your own skin, deeply connected to yourself, and full of energy for this next chapter of your life.
This is what’s waiting for you inside Your Body, Your Ally (YBYA).
Ready to Befriend Your Wild Woman & Make an Ally Out of Your Body?
🔗 Click here to secure your spot & start your transformation today!
What makes YBYA different?
This isn’t about another diet or quick fix. Your Body, Your Ally helps you reset your body, rewire your mind, and reconnect with yourself through a unique blend of mindful nutrition, nervous system healing, and embodied movement – so you feel vibrant, powerful, and in control of your well-being.
You’re Here Because You Want:
- To wake up refreshed, with steady energy that lasts all day—without relying on caffeine or quick fixes
- To enjoy food without overthinking it, trusting your body to guide you toward what truly nourishes you
- To move in a way that feels natural, freeing, and strengthening—without forcing yourself through workouts that drain you
- To feel effortlessly at home in your body, radiating confidence in your skin, clothes, and presence
- To stay grounded and centered, even in the midst of life’s demands, by deepening your spiritual and intuitive connection
- To tap into a well of vitality, joy, and authenticity—so you move through life aligned with your true essence
If you’ve explored countless health trends, fine-tuned your habits, and still feel like something is missing—it’s not your fault. The missing piece isn’t another plan—it’s a new way of relating to your body.
Introducing: Your Body, Your Ally (YBYA)
A 6-month group coaching experience designed for women in midlife to heal their relationship with their body, transform their mindset, and step into the second half of life with love, confidence, and joy.
Here’s How It Works:
Step 1: Food Matters—Food for Your Body Type
🔹 Goal: Reset your gut health & relationship with food
🔹 How: A 30-day detox plus protein, fat, and fiber
🔹 Result: A nourished gut, balanced hormones, and sustainable eating habits so that you know how to heal and nourish your body for the rest of your life
Step 2: Change Your Mind—Rewire Your Body
🔹 Goal: Heal the disconnect between your mind and body
🔹 How: Learn to integrate your shadow and ego for deep self-acceptance
🔹 Result: A mindset shift that allows you to break free from self-sabotage so that you can free up more time and energy for what matters to you most
Step 3: Your Body, Your Ally—Embodiment & Spiritual Connection
🔹 Goal: Build a life-long, loving partnership with your body
🔹 How: Daily yoga, meditation, and mindful rituals that fit your lifestyle
🔹 Result: A soulful start each day, leading to a deeper knowing and fulfillment so that you live with more confidence and ease
Limited Spots Available:
5x spots available at 50% Off When You Sign Up with a Friend – Claim Yours Before 6/9!
This Is For You If…
✔️ You’re ready to listen to your inner wild woman
✔️ You’re willing to get uncomfortable before transformation happens
✔️ You’re open to allowing your body to heal itself—on its terms and time
What’s Included:
✔️ 1:1 Consultation: A private 60-minute excavation to set your personal roadmap so that you walk away with clarity on where you are now, where you want to be 6 months from now, and how you’ll get there
✔️ 6 Monthly Group Coaching Calls for on-going direct support from me and the group resulting in daily, aligned action (via Zoom, second Monday of each month)
✔️ Monthly Challenges to integrate new habits seamlessly
✔️ Exclusive Content & Resources to guide you through each phase
✔️ Live Yoga Classes (twice a month) to strengthen our community while deepening your embodiment practice and spiritual growth
✔️ Ongoing Community Support via a private online group
Investment Options:
💰 Early Bird (before 6/9): $1200 upfront or 6 payments of $200
💰 Regular Pricing: $1450 upfront or 6 payments of $250
✨ Special Offer: Bring a friend and get 50% off (Only 5 spots available!) ✨
FAQs
❓ I’ve tried every diet and nothing works. What makes this different?
✔️ YBYA customizes your nutrition approach based on your body type, includes a 30-day reset, and incorporates fasting to help your gut heal—creating long-term sustainable results.
❓ I’ve tried yoga and meditation, but I can’t sit still and I’m not flexible!
✔️ That’s exactly why you need this. The practice meets you where you are, and over time, your body will release tension and become more flexible—physically and mentally.
❓ I’m worried about fitting this in. How much time will it take?
✔️Your Body, Your Ally is designed to fit into your life, not take it over. The core commitment is just one, one-hour group coaching session per month, plus two hours of yoga practice. Beyond that, it’s less about spending extra time and more about integrating small, powerful shifts into your daily routine. I’ll also provide monthly readings to deepen your understanding and support your transformation—absorbed at your own pace.
Hear from Past Clients:
🌟 “Marla has been my wild woman coach for the last 3 months. In that time, I have experienced weight loss, clearer skin, improved sleep, and I’ve even gotten off my cholesterol meds! The way she integrates mindset, food, and spirituality is unlike anything I’ve experienced. If you’re a woman navigating menopause and want real transformation—this is it.” – Pam Freshour, 54
“Absolutely loved the coaching I received from Marla. Her sincere compassion to meet your needs and her knowledge-based ideas, pull you in immediately. Her patience, personal principles and goals encourage you to follow her lead. I looked forward each week to our sessions and learning something new. My primary reason for signing up was my struggle with menopause and all the challenges that come with it. Marla’s personal knowledge and experiences helped to guide me, and I felt our conversations became so much more than just about menopause. She helped me create not just goals, but action items to keep me accountable. I can’t thank her enough and feel lucky enough to have been put on her path.” ~ Angie Sauer, 53
I always looked forward to coaching sessions with Marla! Marla is not a “cookie cutter” coach. She is committed and passionate to meet the individual needs and goals of her clients. Marla is a font of knowledge. Weight loss was one of my goals, but more importantly I gained immense knowledge on how to lead a healthy lifestyle through mindset, food choice and movement. I am more intentional about reading and understanding labels, avoiding processed foods, drinking water, reducing sugar intake and getting my body moving. As a coach Marla exhibits a growth mindset that benefits her clients as she is continually researching, questioning, learning, and growing. Marla is empowering, encouraging and always accessible to answer questions. She makes people feel valued and heard. Marla is non-judgmental. She is the sincerest, kindest, and most caring person you will ever have the privilege to meet!” ~ Cathy Sutherland, 67
Ready to Befriend Your Wild Woman & Make an Ally Out of Your Body?
🔗 Click here to secure your spot & start your transformation today!
6 Month Group Coaching Program
June 20, 2025 – December 21, 2025
Complete your interest form here