INDIGO customizes group programs for friends, family, clubs, and professional organizations. Group accountability makes for a fun and effective experience.
If you’re ready to create lasting transformation, and find motivation and support through community, the group coaching program is for you. No matter where you are on your path, implementing a daily meditation and yoga practice will activate your desires. Whether that is 2 minutes of meditation and 10 minutes of yoga each morning, or 20 minutes of meditation and 30 minutes of yoga each morning, your best in body, mind, and spirit will be cultivated ~ creating a life you love to wake up to every day!
6 Month Group Coaching Program
Complete your application here
Step 1: Food Matters and Food for Your Body Type –
- 30 day detox, reduce inflammation, restore metabolic health,
- incorporate intermittent fasting as a healing tool, cut out added sugars and processed foods
- learn to eat for your body type, and
- the importance of fat, protein, fiber, and carbs
- meditate, do yoga
Step 2: Change your Mind –
- learn to integrate your shadow and ego selves, (as opposed to trying to change your limiting beliefs, let’s love them!)
- heal your central nervous system,
- practice havening,
- meditate, do yoga
Step 3: Your Body, Your Ally –
- the importance of movement and why we need our bodies to heal,
- create a restorative sleep routine
- meditate, do yoga
What’s Included!
- an individual 60 min. consultation
- 6 group coaching calls via Zoom, meetings once a month
- body type quiz and subsequent eating guide for your type
- meal ideas/weight loss protocol based on your body type
- access to a weekly live yoga class via Zoom and yoga library to practice at your own convenience
- ongoing support from our private Facebook group
- printable PDF resources/content
- articles on nutrition, hormones, whole foods, body type, exercise, managing stress, sleep hygiene, and many more