“What you think, you become. What you feel, you attract. What you imagine, you create.” Guatama Buddha

Our thoughts carry an amazing amount of power and have the ability to grow or destroy our lives. For anyone who has spent time in meditation, or perhaps thinks they can’t stop their thoughts long enough to meditate knows, it’s a choice ~ we can be friends or enemies with our minds. We’re also capable of changing our minds, not simply what our preferences are, or what we want for dinner, but literally rewire our brains by forming new pathways and by interrupting our reactions with new, less destructive ones. Thoughts create emotions and emotions create action and all thought, emotion, and action carry energy. Our limiting beliefs vibrate at low energies like fear and shame, but by changing those beliefs to new ones, positive emotion, and conscious action, we can ultimately raise our energy, and raise our lives. 

In this step you will:

• Understand the connection between gut health and brain health 
• Learn to integrate your shadow self (subconscious) with your ego self (conscious) instead of denying those parts of you
• Learn about the energy body and the 7 major chakras
• Strengthen or cultivate a meditation practice
• Begin to practice central channel breathing

Tools you’ll receive:

Tips for better digestion, including food choice and lifestyle, and an overview of the chakras with a quick and powerful tool for balancing them, a meditation for shadow integration