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Do you have a deep knowing there has to be a better way? Do you feel like no matter what you do, things stay the same? Do you seek more from life? You’re in the right place. With INDIGO coaching you can break free from the collective unconscious, learn to howl at the moon, and reclaim the life you were meant to live. INDIGO is for all human beings seeking a better way, working to heal emotion, and befriend their wild woman archetype. As we watch the rise of the divine feminine and a redefining of the patriarchy; be part of the solution and come to the table ready to heal our modern-day crisis of feminism and masculinity, embrace the nonduality of light and dark that has affected us all.

Holistic wellness coaching approaches the client as a whole, total organism. Implicit in this approach is the belief that every facet of our existence influences our wellness and must be in harmony for us to experience wellness. Even if at the beginning a focus is given to the physical body, through coaching it’s typical to uncover an element one never expected that needs attention for total wellness and healing. This shift in focus is determined not by the coach, but by the client’s needs and awareness.

My function as your coach is to support you on your healing journey, to offer a safe space to uncover your obstacles, and to help you create the empowered habits you desire. Ultimately, for you to experience the realization of yourself as a whole, unique, and authentic human being. 

I’m a Certified Holistic Wellness Coach with the International Association of Wellness Professionals (IAWP) where I’m trained in holistic health and wellness to help you cultivate lasting transformation. I focus on humans struggling with their bodies changing, regulating the central nervous system to resolve emotion and cultivate more abundance, healing the microbiome, and grief work to heal holistically, reclaim a sense of self, and reconnect to your wild woman archetype, ultimately to live with greater pleasure and purpose.

I know together we’ll discover what mysteries lie undercover, waiting to be set free with love and curiosity. My passion is to help you create a healthy lifestyle that you love to wake up to everyday! I can’t wait!

What I specialize in

Your Life, Your Purpose

“The privilege of a lifetime is being who you are,” ~ Joseph Campbell  Discovering and then being who you are is very much a matter ...

Rest and Sleep

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring ...

Your Body, Your Ally

“Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - your thoughts, your actions, your ...

Change Your Mind

“What you think, you become. What you feel, you attract. What you imagine, you create.” Guatama Buddha Our thoughts carry an amazing amount of power ...

Food Matters

Are you what you eat? Are you totally overwhelmed by the many fad diets available today, by everyone on the internet telling you what to ...

Resources